Coaching with Jayne

I've been there.
I've lived it.

Narrative-based life coaching, ADHD coaching, and communication coaching โ€” for people ready to stop rereading the same chapter and start writing the next one.

Why work with me

Coaching from lived experience and wisdom.

Narrative therapy-informed IFS & somatic-informed Bilingual EN / ZH

"I've sat where you're sitting โ€” stuck in a story I didn't choose, pushing through systems that were never built for how my mind works."

At 26, I was diagnosed with ADHD after years of wondering why discipline alone never seemed to be enough. Since then, I've rebuilt my relationship with time, motivation, and my own inner critic โ€” and helped clients across the US and China do the same.

Outside of coaching, I give guest lectures at UC Berkeley, talk on podcasts, and perform standup comedy โ€” because I believe finding your voice, in any language, is part of writing a life that actually feels like yours.

Events & Training

Group workshops and trainings for teams and organizations. Get in touch to hear what's currently available.

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Simple, honest pricing

Single sessions from $70, with packages for going deeper. Sliding scale available.

See full pricing โ†’

Chapters already written

What clients say

"

My conversations with Jayne have been incredibly helpful, allowing me to discover my own strengths in a more positive and optimistic way. Communicating with her feels relaxed, natural, and pressure-free.

Julia W. โ€” Seattle

"

Jayne is a remarkably insightful coach. Within minutes, she asked exactly the right questions โ€” the kind that cut through the noise and spark genuine self-reflection.

Elma X. โ€” Santa Clara

Read more stories โ†’

Let's talk

Ready to write your next chapter?

Reach out for a free 30-minute consultation โ€” no pressure, just a conversation about where you are and where you want to go.

Book your free call